The first step in understanding how we can help you sleep better is scheduling time to talk in depth about your health, history, and sleep habits. This helps us understand what issues might be impacting your sleep and determine strategies to address them. This consultation can be done in person or via telehealth, whichever is more convenient for you. Depending on the results of our discussion, we may or may not recommend sleep testing. We might ask you to maintain a sleep diary to track your progress. We recommend a follow-up visit to discuss which interventions were successful at improving your sleep and decide next steps in your treatment plan.